Fresh
is Best
We serve fresh, quality ingredients for you to fill your bowl your way. Use this guide to plan your meal or identify which items contain specific allergens.
Protein
Item | Serving Size | Calories | Calories from Fat | Fat | Saturated Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein | Contains Common Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Beef | 4 oz | 259 | 137 | 15g | 6g | 94mg | 88mg | 0g | 0g | 0g | 28g | |
Chicken, Dark Meat | 4 oz | 220 | 110 | 12g | 3g | 145mg | 380mg | 0g | 0g | 0g | 27g | |
Chicken, Light Meat | 4 oz | 190 | 35 | 4g | 1g | 95mg | 85mg | 0g | 0g | 0g | 35g | |
Fish, Cod | 4 oz | 120 | 10 | 1g | 0g | 60mg | 90mg | 0g | 0g | 0g | 26g | |
Pork | 4 oz | 230 | 90 | 10g | 3.5g | 95mg | 60mg | 0g | 0g | 0g | 31g | |
Shrimp | 4 oz | 110 | 5 | 0g | 0g | 215mg | 125mg | 0g | 0g | 0g | 27g | Shellfish |
Tofu | 4 oz | 80 | 35 | 4g | 0g | 0mg | 40mg | 3g | 1g | 1g | 9g | Soy |
Vegetables & Toppings
Item | Serving Size | Calories | Calories from Fat | Fat | Saturated Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein | Contains Common Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Baby Corn | 2 oz | 10 | 0 | 0g | 0g | 0mg | 120mg | 2g | 1g | 0g | 0g | |
Bean Sprouts | 2 oz | 30 | 0 | 0g | 0g | 0mg | 5mg | 6g | 1g | 0g | 2g | |
Bell Pepper | 2 oz | 15 | 0 | 0g | 0g | 0mg | 0mg | 4g | 1g | 2g | 1g | |
Broccoli | 2 oz | 20 | 0 | 0g | 0g | 0mg | 25mg | 4g | 2g | 1g | 1g | |
Cabbage | 2 oz | 15 | 0 | 0g | 0g | 0mg | 0mg | 3g | 1g | 2g | 1g | |
Carrots | 2 oz | 20 | 0 | 0g | 0g | 0mg | 35mg | 5g | 2g | 2g | 0g | |
Celery, Raw | 2 oz | 10 | 0 | 0g | 0g | 0mg | 50mg | 2g | 1g | 1g | 0g | |
Chinese Cabbage | 2 oz | 5 | 0 | 0g | 0g | 0mg | 20mg | 1g | 1g | 0g | 1g | |
Green Onions, Raw | 2 oz | 20 | 0 | 0g | 0g | 0mg | 10mg | 4g | 1g | 1g | 1g | |
Mushrooms | 2 oz | 15 | 0 | 0g | 0g | 0mg | 0mg | 3g | 1g | 1g | 1g | |
Onions | 2 oz | 25 | 0 | 0g | 0g | 0mg | 0mg | 6g | 1g | 3g | 1g | |
Peanuts, Raw | 2 oz | 320 | 250 | 28g | 4g | 0mg | 10mg | 9g | 5g | 2g | 15g | Peanut |
Pineapple | 2 oz | 30 | 0 | 0g | 0g | 0mg | 0mg | 7g | 0g | 6g | 0g | |
Potatoes | 2 oz | 50 | 0 | 0g | 0g | 0mg | 10mg | 11g | 1g | 0g | 1g | |
Spinach | 2 oz | 15 | 0 | 0g | 0g | 0mg | 40mg | 2g | 1g | 0g | 2g | |
Tomatoes | 2 oz | 10 | 0 | 0g | 0g | 0mg | 0mg | 2g | 1g | 1g | 0g | |
Water chestnuts | 2 oz | 20 | 0 | 0g | 0g | 0mg | 5mg | 5g | 0g | 1g | 0g | |
Wontons, Fried | 2 oz | 190 | 30 | 5g | 1g | 5mg | 300mg | 30g | 1g | 0g | 5g | |
Zucchini | 2 oz | 10 | 0 | 0g | 0g | 0mg | 0mg | 2g | 1g | 1g | 1g |
Soup
Item | Serving Size | Calories | Calories from Fat | Fat | Saturated Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein | Contains Common Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chef's Favorite | 4 fl oz | 35 | 10 | 1.5g | 0g | 5mg | 1150mg | 4g | 0g | 3g | 2g | Wheat, Soy, Gluten |
Chicken Vegetable | 4 fl oz | 30 | 5 | 0.5g | 0g | 5mg | 830mg | 4g | 0g | 2g | 2g | |
Chicken Wonton | 4 fl oz | 70 | 15 | 2g | 0g | 15mg | 1200mg | 8g | 1g | 3g | 5g | Egg, Wheat, Soybean Oil, Gluten |
Spicy Beef | 4 fl oz | 35 | 15 | 1.5g | 0.5g | 15mg | 580mg | 3g | 0g | 0g | 3g | Egg, Wheat, Soy, Gluten |
Sauce Ingredients
Item | Serving Size | Calories | Calories from Fat | Fat | Saturated Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein | Contains Common Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Bangkok Seasoning | 1 g | 5 | 0 | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g | |
Blackening Mix | 1 g | 0 | 0 | 0g | 0g | 0mg | 160mg | 0g | 0g | 0g | 0g | |
Bourbanero | 1 g | 5 | 0 | 0g | 0g | 0mg | 0mg | 1g | 0g | 0g | 0g | |
Cajun Seasoning | 1 g | 0 | 0 | 0 | 0g | 0mg | 170mg | 0g | 0g | 0g | 0g | |
Chili Oil | 0.5 fl oz | 120 | 120 | 14g | 2g | 0mg | 0mg | 0g | 0g | 0g | 0g | Soybean Oil |
Cooking Rice Wine | 1 fl oz | 15 | 0 | 0 | 0 | 0mg | 160mg | 0g | 0g | 0g | 0g | |
Minced Garlic | 1 fl oz | 15 | 5 | 0g | 0g | 0mg | 0mg | 3g | 0g | 0g | 0g | |
Ginger | 0.5 fl oz | 0 | 0 | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g | |
Hot Mustard | 0.5 fl oz | 40 | 30 | 3.5g | 0.5g | 0mg | 0mg | 2g | 1g | 0g | 1g | Soybean Oil |
Lemon Pepper | 1 g | 0 | 0 | 0g | 0g | 0mg | 300mg | 0g | 0g | 0g | 0g | |
Sesame Oil | 0.5 fl oz | 120 | 120 | 14g | 2g | 0mg | 0mg | 0g | 0g | 0g | 0g | Soybean Oil |
Kikkoman Soy Sauce, gluten free | 0.5 fl oz | 10 | 0 | 0g | 0g | 0mg | 880mg | 1g | 0g | 0g | 1g | Soy |
Kikkiman Soy Sauce, lower sodium | 0.5 fl oz | 10 | 0 | 0g | 0g | 0mg | 570mg | 1g | 0g | 0g | 1g | Wheat, Soy, Gluten |
Kimlan Ponlai Soy Sauce | 0.5 fl oz | 15 | 0 | 0g | 0g | 0mg | 1030mg | 1g | 0g | 0g | 1g | Wheat, Soy Gluten |
Vinegar | 1 fl oz | 5 | 0 | 0g | 0g | 0mg | 0g | 0g | 0g | 0g | 0g |
Pre-Made Sauces
Item | Serving Size | Calories | Calories from Fat | Fat | Saturated Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein | Contains Common Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Black Bean | 1.5 fl oz | 20 | 0 | 0g | 0g | 0mg | 440mg | 4g | 0g | 2g | 1g | Wheat, Gluten |
Curry | 1.5 fl oz | 15 | 10 | 1g | 0.5g | 0mg | 270mg | 1g | 0g | 1g | 0g | Soybean Oil |
Green Curry | 1.5 fl oz | 50 | 20 | 2.5g | 1.5g | 0mg | 230mg | 8g | 0g | 6g | 1g | Fish, Shellfish, Soybean Oil |
Lemongrass Thai | 1.5 fl oz | 30 | 0 | 0g | 0g | 0mg | 85mg | 7g | 1g | 2g | 0g | Fish |
Marco Polo | 1.5 fl oz | 50 | 15 | 1.5g | 0g | 0mg | 220mg | 8g | 1g | 5g | 1g | Soy |
Orange | 1.5 fl oz | 80 | 0 | 0g | 0g | 0mg | 300mg | 19g | 0g | 18g | 1g | Wheat, Soy, Gluten |
Pomegranate Hoisin | 1.5 fl oz | 50 | 15 | 1.5g | 0g | 0mg | 1010mg | 7g | 0g | 7g | 3g | Wheat, Fish, Soy, Gluten |
Red Thai Curry Peanut | 1.5 fl oz | 80 | 60 | 6g | 2g | 0mg | 230mg | 5g | 1g | 3g | 2g | Fish, Shellfish, Peanut |
Seafood | 1.5 fl oz | 30 | 0 | 0g | 0g | 0mg | 910mg | 6g | 0g | 4g | 2g | Wheat, Fish, Soy, Gluten |
Spicy Hunan | 1.5 fl oz | 30 | 0 | 0g | 0g | 0mg | 1010mg | 6g | 0g | 4g | 1g | Wheat, Soy, Gluten |
Spicy Panang Curry | 1.5 fl oz | 80 | 45 | 5g | 3.5g | 0mg | 230mg | 8g | 0g | 6g | 1g | Fish, Shellfish, Soybean Oil |
Sweet and Sour | 1.5 fl oz | 50 | 0 | 0g | 0g | 0mg | 30mg | 12g | 0g | 12g | 0g | |
Sweet and Sour, for Chips | 1.5 fl oz | 50 | 0 | 0g | 0g | 0mg | 35mg | 13g | 0g | 12g | 0g | |
Spicy Thai | 1.5 fl oz | 25 | 0 | 0g | 0g | 0mg | 980mg | 4g | 0g | 2g | 1g | Wheat, Fish, Soy, Gluten |
YC's Own | 1.5 fl oz | 30 | 5 | 0g | 0g | 0mg | 960mg | 5g | 0g | 4g | 1g | Wheat, Fish, Shellfish, Soy, Gluten |
Rice & Noodles
Item | Serving | Calories | Calories from Fat | Fat | Saturated Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein | Contains Common Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Noodles, Rice | 0.5 cup | 100 | 0 | 0g | 0g | 0mg | 15mg | 22g | 1g | 0g | 1g | |
Noodles, Udon | 0.5 cup | 90 | 5 | 0g | 0g | 0mg | 340mg | 19g | 1g | 0g | 4g | Wheat, Gluten |
Noodles, Wheat | 0.5 cup | 110 | 5 | 0.5g | 0g | 0mg | 0mg | 22g | 1g | 0g | 4g | Wheat, Gluten |
Rice, Brown | 0.5 cup | 110 | 5 | 1g | 0g | 0mg | 0mg | 23g | 2g | 0g | 2g | |
Rice, White | 0.5 cup | 120 | 0 | 0g | 0g | 0mg | 0mg | 27g | 0g | 0g | 2g |
Frozen Yogurt
Item | Serving Size | Calories | Calories from Fat | Fat | Saturated Fat | Cholesterol | Sodium | Carbs | Fiber | Sugar | Protein | Contains Common Allergens |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate | 0.5 cup | 80 | 0 | 0g | 0g | 0mg | 65mg | 19g | 0g | 16g | 1g | Milk |
Vanilla | 0.5 cup | 80 | 0 | 0g | 0g | 0mg | 70mg | 20g | 0g | 15g | 1g | Milk |
Want help building your bowl?
Check out our menu page to see our classic creations and lighter health bowl suggestions for meal ideas before your visit.