Nutritional Information



You can download our Nutritional Information in PDF.
If you are sensitive to certain allergens, you can click the checkbox links below to visually identify menu items containing that allergen (shown as dark brown). Click as many as applicable. Click again to uncheck that allergen.
Egg   Wheat   Milk   Fish   Shellfish   Soy   Peanut   Tree Nut   Gluten   MSG  

Meat & Fish

Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Beef 4 oz 210 90 10 4 95 90 0 0 0 30
Chicken, Dark Meat 4 oz 220 110 12 3 145 380 0 0 0 27
Chicken, White Meat 4 oz 190 35 4 1 95 85 0 0 0 35
Fish, Cod 4 oz 120 10 1 0 60 90 0 0 0 26
Pork 4 oz 230 90 10 3.5 95 60 0 0 0 31
Shrimp 4 oz 110 5 0 0 215 125 0 -- -- 27
Tofu 4 oz 80 35 4 0 0 40 3 1 1 9

Vegetables & Condiments

Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Baby Corn 2 oz 10 0 0 0 0 120 2 1 0 0
Beansprouts 2 oz 30 0 0 0 0 5 6 1 -- 2
Bell pepper 2 oz 15 0 0 0 0 0 4 1 2 1
Broccoli 2 oz 20 0 0 0 0 25 4 2 1 1
Cabbage 2 oz 15 0 0 0 0 0 3 1 2 1
Carrots 2 oz 20 0 0 0 0 35 5 2 2 0
Celery (raw) 2 oz 10 0 0 0 0 50 2 1 1 0
Chinese cabbage 2 oz 5 0 0 0 0 20 1 1 0 1
Green onions (raw) 2 oz 20 0 0 0 0 10 4 1 1 1
Mushrooms 2 oz 15 0 0 0 0 0 3 1 1 1
Onions 2 oz 25 0 0 0 0 0 6 1 3 1
Peanuts, raw 2 oz 320 250 28 4 0 10 9 5 2 15
Pineapple 2 oz 30 0 0 0 0 0 7 0 6 0
Potatoes 2 oz 50 0 0 0 0 10 11 1 0 1
Spinach 2 oz 15 0 0 0 0 40 2 1 0 2
Tofu 2 oz 40 20 2 0 0 20 1 0 0 5
Tomatoes 2 oz 10 0 0 0 0 0 2 1 1 0
Waterchestnuts 2 oz 20 0 0 0 0 5 5 0 1 0
Wontons, Fried 2 oz 190 30 5 1 5 300 30 1 0 5
Zucchini 2 oz 10 0 0 0 0 0 2 1 1 1

Soups & Rice

Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Chef's Favorite Soup 4 fl oz 35 10 1.5 0 5 1150 4 0 3 2
Chicken Vegetable Soup 4 fl oz 30 5 0.5 0 5 830 4 0 2 2
Chicken Wonton Soup 4 fl oz 70 15 2 0 15 1200 8 1 3 5
Spicy Beef 4 fl oz 35 15 1.5 0.5 15 580 3 0 0 3

Individual Sauces

Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Bankok Seasoning 1 g 5 0 0 0 0 0 1 0 0 0
Blackening Mix 1 g 0 0 0 0 0 160 0 0 0 0
Bourbanero 1 g 5 0 0 0 0 0 1 0 0 0
Cajun Seasoning 1 g 0 0 0 0 0 170 0 0 0 0
Chili Oil 1/2 fl oz 120 120 14 2 0 0 0 0 0 0
Cooking Rice Wine 1 fl oz 15 0 0 0 0 160 0 0 0 0
Garlic Minced 1 fl oz 15 5 0 0 0 0 3 0 0 0
Ginger 1/2 fl oz 0 0 0 0 0 0 0 0 0 0
Hot Mustard 1/2 fl oz 40 30 3.5 0.5 0 0 2 1 0 1
Lemon Pepper 1 g 0 0 0 0 0 300 0 0 0 0
Sesame Oil 1/2 fl oz 120 120 14 2 0 0 0 0 0 0
Soy sauce (Kikkoman gluten free) 1/2 fl oz 10 0 0 0 0 880 1 0 0 1
Soy sauce (Kikkoman less sodium) 1/2 fl oz 10 0 0 0 0 570 1 0 0 1
Soy Sauce (Kimlan Ponlai) 1/2 fl oz 15 0 0 0 0 1030 1 0 0 1
Vinegar 1 fl oz 5 0 0 0 0 0 0 0 0 0

Sauce Recipes

Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Black Bean Sauce 1 1/2 fl oz 20 0 0 0 0 440 4 0 2 1
Curry Sauce 1 1/2 fl oz 15 10 1 0.5 0 270 1 0 1 0
Green Curry 1 1/2 fl oz 50 20 2.5 1.5 0 230 8 0 6 1
Orange Sauce 1 1/2 fl oz 80 0 0 0 0 300 19 0 18 1
Red Thai Curry Peanut 1 1/2 fl oz 80 60 6 2 0 230 5 1 3 2
Seafood Sauce 1 1/2 fl oz 30 0 0 0 0 910 6 0 4 2
Spicy Hunan Sauce 1 1/2 fl oz 30 0 0 0 0 1010 6 0 4 1
Spicy Panang Curry 1 1/2 fl oz 80 45 5 3.5 0 230 8 0 6 1
Sweet and Sour Sauce 1 1/2 fl oz 50 0 0 0 0 30 12 0 12 0
Sweet and Sour Sauce for Chips 1 1/2 fl oz 50 0 0 0 0 35 13 0 12 0
Thai Sauce 1 1/2 fl oz 25 0 0 0 0 980 4 0 2 1
YC's Own Sauce 1 1/2 fl oz 30 5 0 0 0 960 5 0 4 1

Rice & Noodles (cooked)

Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Noodles, Rice 1/2 Cup 100 0 0 0 0 15 22 1 0 1
Noodles, Udon 1/2 Cup 90 5 0 0 0 340 19 1 0 4
Noodles, Wheat 1/2 Cup 110 5 0.5 0 0 0 22 1 0 4
Rice, brown 1/2 Cup 110 5 1 0 0 0 23 2 -- 2
Rice, white 1/2 Cup 120 0 0 0 0 0 27 0 -- 2

Frozen Yogurt

Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Non-fat chocolate 1/2 cup 80 0 0 0 0 65 19 0 16 1
Non-fat vanilla 1/2 cup 80 0 0 0 0 70 20 0 15 1


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