Nutritional Information



Use our handy Nutritional Calculator to plan your next meal!

Meat & Fish

Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Beef Chuck 4oz 297 144 16g 7.3g 120mg 80mg 0 0 0 35g
Chicken Thigh Meat 4oz 218 108 12g 3g 98mg 92mg 0 0 0 26g
Cod Cooked 1cup 135 9g 1g 0 71mg 80mg 0 0 0 29g
Pork 4oz 280 126 14g 4g 129mg 115mg 0 0 0 36g
Turkey White Meat 4oz 177 36 4g 1g 78mg 72mg 0 0 0 34g

Vegetables & Condiments

Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Baby corn 1/2 cup 125 0 0 0 0 280mg 31g 2g 1g 0
Beansprouts 1/2 cup 13 0 0 0 0 6mg 3g 0 0 1g
Bell pepper 1/2 cup 10 0 0 0 0 0 2g Og 0 Og
Broccoli 1/2 cup 50 0 0 0 0 47mg 9g 5g 0 5g
Cabbage (raw) 1/2 cup 9 0 0 0 0 6mg 2g 1g 0 1g
Carrots 1/2 cup 35 0 0 0 0 52mg 8g 3g 0 1g
Celery (raw) 1/2 cup 10 0 0 0 0 52mg 2g 1g 0 0g
Chinese cabbage 1/2 cup 1 1 0 0 0 0 55mg 2g 1g 0
Green onions (raw) 1/2 cup 16 0 0 0 0 8mg 11g 2g 0 1g
Mushrooms 1/2 cup 21 0 0 0 0 2mg 4g 2g 0 2g
Mustard 1 TB 3 0 0 0 0 tr tr tr 0 0
Noodles rice .5 cup 142g 0 0 0 0 tr 142g 1g 0 2g
Noodles wheat 1/2 cup 160 0 0 0 0 5mg 32g 0 0 6g
Onions 1/2 cup 46 0 0 0 0 3mg 11g 1g 0 1g
Peanuts 1/4 cup 209 162 18g 2g 0 2mg 7g 2g 0 10g
Pineapple 1/2 cup 75 0 0 0 0 1mg 20g 1g 0 1g
Spinach 1/2 cup 21 0 0 0 0 63mg 3g 2g 0 3g
Tofu 1/2 cup 78 27 3 0 0 45mg 3g 0 0 9g
Tomatoes 1/2 cup 32 0 0 0 0 13mg 7g 1g 0 1g
Water chestnuts 1/2 cup 28 0 0 0 0 4mg 7g 1g 0 0
Wontons fried 1/2 cup 241 162 18g tr tr tr 10g tr 0 8g
Zucchini 1/2 cup 14 0 0 0 0 3mg 4g 1g 0 1g

Soups & Rice

Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Brown Rice 4oz 108 0 0 0 0 5mg 22g 2g 0 2g
Chef's Favorite 4oz 18 9 1g tr 4mg 404mg 2g tr 0 2g
Chicken Vegetable 4oz 21 9 1g tr 4mg 815mg 2g tr 0 2g
Chicken Wonton 4oz 23 9 1g tr 4mg 404mg 3g tr 0 2g
Spicy Beef 4oz 35 14 2g tr 14mg 652mg 2g tr 0 4g
White Rice 4oz 100 0 0 0 0 3mg 22g 0 0 1g

Individual Sauces

Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Black Bean Sauce 1.5oz 31 0 tr 0 0 763mg 7g 1g tr 2g
Chili Oil .5oz 125 125 13g 0 0 0 0 0 0 0
Curry Sauce 1.5oz 19 18 2g tr 0 268mg 1g tr 0 tr
Garlic 1oz 36 9 1g 0 0 54mg 9g 1g 0 1g
Ginger 1oz 16 18 2g 0 0 6mg 6g 2g 0 0
Hunan Sauce 1.5oz 32 0 tr 0 0 1031mg 6g tr 1g 1g
Orange Sauce 1.5oz 55 0 0 0 0 235mg 13g 0 10g tr
Seafood Sauce 1oz 23 9 1g tr 0 700mg 3g tr tr 1g
Sesame Oil 1oz 120 120 13g 2g 0 0 0 0 0 0
Spicy thai 1.5oz 19 1 0 0 0 824mg 4g 2g 2g 2g
Sweet and Sour 1.5oz 60 0 1g 0 0 103mg 18g 0 2g tr
Syrup 1oz 103 0 0 0 0 6mg 27g 0 27g 0
Vinegar 4 0 0 0 0 0 0 0 0 0
Wine 1oz 7 0 0 0 0 31mg 1g 0 0 tr
YC's Own Sauce 1.5oz 23 tr tr tr 0 979mg 5g tr tr tr

Sauce Recipes

Item Serving Cal Cal/Fat Fat Sat Fat Chol Sod Carb Fiber Sugar Pro
Black Bean 257 144 16g 2g 0 2565mg 35g 5g 0 5g
Black Bean w/o Sesame Oil 137 27g 3g 0 0 2565mg 35g 5g 0 5g
Calcutta Curry 281 162g 18g 0 0 2895mg 66g 3g 6g 3g
Chef's Favorite w/o Sesame Oil 277 48 6g 0 0 2346mg 71g 6g 4g 2g
Chef's Favorite 397 171 19g 2g 0 2346mg 71g 6g 4g 2g
Curry 149 126 14g 2g 0 1157mg 12g 1g 0 1g
Curry w/o sesame Oil 29 6g 1g 0 0 1157mg 12g 1g 0 1g
Curry-Yaki 266 153 17g 2g 0 3516mg 30g 4g 0 0
Curry-Yaki w/o Sesame Oil 146 33 4g 0 0 3516mg 30g 4g 0 0
Kung Pao 280 180 20g 2g 0 3040mg 43g 7g 0 2g
Kung Pao w/o Sesame Oil 160 57 7g 0 0 3040mg 43g 7g 0 2g
Layser's Hot 383 45 5g 0 0 4485mg 92g 3g 0 5g
Mama Gemma's w/o Sesame Oil 156 30 4g 0 0 2784mg 33g 3g 0 3g
Mama Gemma's 276 153 17g 2g 0 2784mg 33g 3g 0 3g
Mongolian 374 153 17g 2g 0 3728mg 61g 3g 0 2g
Mongolian w/o Sesame Oil 254 30 4g 0 0 3728mg 61g 3g 0 2g
Orange Sauce 281 27 2g 0 0 1008mg 96g 0 92g 1g
Spicy Curry 320 135 15g 2g 0 3005mg 32g 2g 0 3g
Spicy Curry w/o Sesame Oil 200 12 2g 0 0 3005mg 32g 2g 0 3g
Spicy Hunan 275 144 16g 2g 0 3184mg 36g 3g 0 4g
Spicy Hunan w/o Sesame Oil 155 21 3g 0 0 3184mg 36g 3g 0 4g
Spicy Thai 1.5oz 119 9g 1g 0 0 3381mg 26g 9g 8g 9g
Sweet and Sour 319 9 1g 0 0 369mg 81g 1g 33g 1g
Teriyaki 248 144 16g 2g 0 3028mg 39g 39g 0 2g
Teriyaki w/o Sesame Oil 128 21 3g 0 0 3028mg 39g 3g 0 2g
X-Pao 687 144 16g 2g 0 4031mg 144g 3g 108g 1g
X-Pao w/o Sesame Oil 567 24 3g 0 0 4031mg 144g 3g 108g 1g


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